You know how one photograph can change your whole outlook on life?
That happened to me when I took a photo of some chocolate caramel slice in the cafe the other day for my blipfoto account. First I had to buy some, then I had to make some. The difficulty is the chocolate caramel slice is an incredibly high-octane comestible. Not only is there tons and tons of butter there’s also a complete excess of sugar. Some recipes have a caramel made completely of sweetened condensed milk. Delicious but inordinately rich. So basically, chocolate caramel slice of heaven Which will send your digestive system straight to hell. I know this to my peril: I bought a slice for desert last night and the sugar overload totally meant that I couldn’t sleep properly!
Have you quit sugar? I haven’t but today I thought that I would try for a hybrid Chocolate Caramel Slice. Instead of making a caramel with sugar, I would use wonderfully sticky Medjool dates. They are naturally very caramel-like in flavour and go beautifully with chocolate (if you really can say “I quit sugar” then use sugar free chocolate!). The only task is to transform them from their natural state and to a smooth gooey caramel, and it’s pretty easy!
My hybrid chocolate caramel slice is just that: a true hybrid. It has no added refined sugar, and it is gluten-free, because the base is made from a mixture of ground pecans, coconut, and rice flour. However it’s not guilt free. For a start, dates are extremely high in natural sugars. So there’s still lots of calories there. And then there’s the butter part. There’s quite a few recipes on the web for “raw” chocolate caramel slices which are also made with dates and they include a fair bit of coconut oil. The problem with coconut oil to my mind, is that it tastes so much like coconut. So a mixture of dates and coconut oil might resemble caramel, but it will taste like coconut caramel. Not what I wanted. So, yes, a hybrid. On the one hand nutritionally beneficial dates and no refined sugar, a gluten-free base which includes nuts, and dark chocolate (which is meant to be good for your heart), and on the other hand, butter. Quite a lot of butter. (And of course I have to admit that the chocolate contains refined sugar!).
But in favour of the butter, is the really great flavour that the butter brings! You would almost not know that you are eating something other than the (deliciously) empty calories of a true chocolate caramel slice. At least that’s what I like to think. Better still, this chocolate caramel slice is not overly sweet – a welcome change.
Hybrid Chocolate Caramel Slice
GF Pecan Coconut Crust
ingredients
100g rice flour
30g fine desiccated coconut
115g unsalted butter
1 tbsp honey
mixing
Medjool Date Caramel
ingredients
1 tsp salt
1 tsp vanilla
1/2 tsp lemon juice
mixing
Chocolate Topping
150g dark chocolate (50% cocoa)
1 tbsp sunflower or canola oil
Melt the chocolate and stir until smooth. Stir in the oil until completely combined.
Enjoy!xxx
(PS – don’t worry, my next post is guaranteed not to be healthful!)
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